A school dedicated to a single, powerful subject: rational thinking. A place focused on defining, training, and applying clear mental processes to support personal growth, emotional balance, and the development of an evolved human being.
In this school, the learning path includes understanding and guiding the senses, shaping and defining personality, and preparing for real life challenges. The teaching focuses on mastering fear, transforming it into a useful tool, and using it consciously only when it truly serves growth and protection.
You will learn the difference between truly living and merely surviving, gaining a deeper understanding of the world around you and your place in it.
After completing the lessons, you will discover the freedom to make conscious, authentic choices. The most important decisions will concern your life path, your personal development, and who you truly want to become.
You will explore genuine moral values and gradually reject the idea that worth is defined by material possessions, because real value is not measured in money or goods.
In a world full of misinformation, half‑truths and financial interests, many people have been led to believe that anxiety is not treatable, that it is a lifelong sentence and that only medication can keep it under control. The message is often that anxiety will always return without pills and repeated treatments, leading to endless visits to doctors, new prescriptions and therapies that keep the focus on fear instead of genuine emotional healing.
All this information can be set aside because it is based on limiting beliefs that do not support true recovery. These ideas maintain dependence on a medical system that often profits from human suffering instead of encouraging inner transformation, mental clarity and long‑term emotional balance.
The first essential truth: anxiety is a state of agitation, nervousness, fear or intense emotion generated by the body and mind. It is a natural instinct for adaptation and survival, a signal that something needs attention or change. In many situations, anxiety is actually a sign of inner evolution, a push toward personal growth, self‑knowledge and a more rational, balanced way of thinking.
From this point, the journey toward a stronger, clearer and more rational mind begins. There are two main options:
When anxiety is avoided and there is only waiting for it to pass, it almost always returns after a period of time, often stronger and more intense. This happens because the mind is asking for change and development. Anxiety becomes a signal that the rational mind wants to evolve, to walk a demanding path that, despite its difficulties, is filled with authentic rewards, inner freedom and a deeper understanding of the self.
The evolution of the human mind does not follow a rigid set of rules, and an evolved mind cannot be measured only by the amount of knowledge it holds. Mental evolution is about inner processes and neural connections; it is, in essence, a continuous process of development. The way information is received, discovered and processed, the questions that are formulated, and the position adopted in relation to a certain problem are just a few of the elements that define an evolved, rational and conscious mind.
To understand how the human mind evolves, it is useful to look at the way information is processed in several stages. After the chapters of work are completed, each chapter can be reread once a day, one by one. This repeated exposure supports mental development because the human mind processes information gradually.
The rules that must be respected are presented separately, but they become truly effective only when they are integrated through these three stages of mental processing. By following this process, the rules gradually transform into personal rules and, over time, into stable principles. These principles support a solid, rational, strong and, above all, evolved life, reflecting the continuous evolution of the human mind.
This is not a traditional book, but a practical manual for personal development, self-knowledge and rational thinking that has long been missing and deeply needed. It is a step-by-step guide that could have been taught in school, ideally accompanied by a teacher to explain and practice each stage. It is a manual for an evolved mind and conscious living, designed to support mental clarity, emotional balance and a mindful lifestyle. After learning it, and especially after truly understanding and applying it, it becomes possible to observe and guide thoughts, to train the mind to focus where it is most beneficial. It reveals the harmony of a healthy mind in a healthy body and encourages a balanced, aware and grounded way of living.
The manual is organized into structured work chapters, arranged in a specific order to guide each stage of inner work from beginning to completion. After going through the practical chapters, exercises and meditations, it offers clear directions on how to apply the newly acquired mental and emotional skills in everyday life, relationships and decision-making. From that point on, a transformative journey of personal growth begins, lived with more tranquility, inner peace and harmony. Step by step, the path leads from apprentice to master. In this moment of mastery, the immense inner potential becomes visible, together with the awareness of how much there is still to learn and the joy of having found this path of self-discovery. The destination is a unique inner ocean of tranquility, because every person is unique, shaped by personal experiences and by the ways in which they have adapted and developed their own inner mechanisms of protection, understanding and growth.
The invitation is not to place blind trust in external promises or quick fixes, but to rediscover and trust inner strength, intuition and personal wisdom as reliable guides on the path of self-improvement and conscious living.
All information on the site is completely free and accessible to anyone interested in personal growth, mindfulness and mental well-being. The site does not require subscriptions, payments or any other form of financial contribution. Everything is offered without conditions, without hidden costs and without expectations of material reward. If it seems too good to be true, it is the perfect moment to begin exploring the content and discover in practice how this manual can support mental clarity, emotional balance, inner peace and a more conscious, fulfilled life.
Hyperglycemia, i.e. increased glucose concentration in the blood and urine (glycosuria) above normal limits. Daily insulin doses can be reduced after long-term treatment with medicinal plants or teas only after medical laboratory tests have been performed.
Plants with weakly alkaline, anti-inflammatory, healing and soothing active principles are recommended. Infusions and decoctions are usually drunk unsweetened and preferably between meals.
Headaches with digestive and sensory disturbances
Mistletoe (Viscum album): a sacred plant in ancient cultures
Among many ancient peoples, and especially among the Druids, mistletoe (Viscum album) was revered as a sacred plant. The presence of this evergreen shrub on trees was interpreted as a sign from the gods, and the bird that circled around it was considered a messenger from heaven. Ceremonies...
In the panic and confusion that engulf the mind and body, sometimes the hardest question is: what is happening? It can feel like exploding from the inside, as if the pressure building up will tear everything to pieces. Dizziness, nausea, stomach aches, chest pains, numb and tingling fingers, cold feet, and trembling that seems impossible to control all appear at once. Sudden temperature changes come in waves – the body heats up, breathing feels tight and suffocating, then suddenly the cold sets in with violent chills that shake everything.
The pain sensations are intense and confusing. A small hit to a finger can feel like the whole hand has broken. Bowel movements are rarely in order. The stomach hurts constantly and, when it does not hurt, it makes loud noises that create embarrassment in front of others. The chest hurts on the left, where the heart is imagined to be in danger, and on the right, where the liver is assumed to be under attack. This is what an anxiety state can look like, and many people recognize some or all of these anxiety symptoms, along with others that may be even more cruel or strangely creative.
It sounds like a personal hell, and that is exactly what it is. This is the meaning behind the idea of staying in hell or running away from it. Running away offers temporary relief, but after a while the same mental hell returns, with the same fears, panic, and physical anxiety symptoms. Staying means choosing to live with the inner demons, to get to know them, to see how they appeared and how they can be disarmed and destroyed. Over time, hell can turn into a home, even a playground, and the demons become toys. Some of them are even kept as pets, because they become small, familiar, and almost endearing.
The road to this transformation is long. It is difficult and demanding. But once this path is chosen, the inevitable questions that arise in the mind begin to find their answers, step by step, in the process of understanding and healing anxiety.
The mind is constantly evolving, processing information, emotions and everyday situations. When this inner evolution is gradual and steady, there is enough time to assimilate each change without it standing out. It is similar to doing the same workout every day and becoming stronger over time without clearly noticing the progress from one day to the next.
In contrast, a sudden, intense or traumatic situation – a powerful emotion, a deep fear, a major shock – forces the mind to evolve much faster. This is the mental survival instinct activating in response to strong emotions in order to protect against trauma or help avoid it. Often, this process does not resolve on its own because there is no clear internal “manual” with instructions on what to do or how to do it. This is where rational thinking and conscious understanding become essential.
After a powerful event or a series of events, the mind realizes that more inner resources are needed to cope, to adapt and to survive. It then activates an accelerated evolution mechanism. Unlike the usual response to normal emotions, this mechanism does not work at a familiar, comfortable pace. It is like a car engine that usually runs smoothly at a few thousand rpm, but is suddenly pushed straight into the red zone at maximum speed. It resembles going to training and waking up the next day twice as strong, twice as fast and twice as alert as before – and all of this happening almost overnight.
This rapid inner transformation naturally raises questions: is this change good or bad, is it manageable, and what does it mean now that everything feels different? There may be confusion about no longer feeling “normal” or “weak” as before. It can seem like a dream that might end at any moment, a nightmare that will pass, or a new reality that is only beginning.
All of this describes what is happening inside and what is actually being felt: a sudden increase in inner power to a level that has never existed before. To master these new mental and emotional abilities, it is necessary to understand them, accept them and, where possible, develop them further.
Part of this process can be explained, while another part remains a personal journey of self-discovery as a complete organism. It involves learning what was previously unknown about the self, understanding what each “button” of the body and mind does, how it is activated, how seemingly magical changes occur and, most importantly, how the transition toward superhuman-like qualities can take place.
Just as with any new device, such as a phone, it is natural to explore what each function and each button does. An organism was received some time ago – body, mind and emotions – yet its functions and “buttons” often remain unexplored. This inner exploration and conscious understanding form the foundation for personal growth, mental resilience and deeper self-knowledge.
Physical evolution is reflected in the gradual activation and refinement of the sense organs. As the body evolves, perception becomes sharper, reactions become faster and the entire sensory system begins to work at a higher level of sensitivity and awareness.
The eyes become alert and focus with exceptional clarity, the ears begin to perceive even very faint sounds, the sense of smell distinguishes tens, hundreds, even thousands of different aromas, and the skin becomes extremely receptive, registering any touch or change in the environment. In addition to the classic senses, a magnetic sense and an energetic sense can also be noticed. These subtle senses are rarely mentioned in books, but they exist, and those who go through such processes can recognize, train and develop them over time.
Each sense can be observed separately and correlated with the specific sensations that accompany its activation and development.
The eyes begin to focus exceptionally well. For a few seconds, when looking at an object, the finest details become visible. During this short period of intense focus, the image seems to move closer or further away, like a natural zoom function. At the same time, the eye adjusts clarity and it is possible to feel this process as if it were applying decoding filters to the image. This mechanism has a clear role: to quickly identify any potential danger to the organism.
When this zoom effect occurs, the rest of the visual field remains slightly blurred, while the area of interest is strongly highlighted. If nothing threatening is detected, the eyes continue to scan the environment, repeating the zoom and clarification process. This rapid alternation of blurred–clear–blurred–clear images, repeated many times in a short period, can lead to dizziness, nausea and a sensation of loss of control. Closing the eyes interrupts the process and the symptoms disappear relatively quickly. This instinctive reaction is known from childhood, when strong fear often led to tightly closing the eyes to stop the visual search that amplified the state of anxiety.
Headaches and migraines can also be triggered by the eyes. During intense focusing, the eye muscles are heavily strained and blinking is reduced to a minimum in order not to lose any visual information. This protective mechanism has consequences on ocular lubrication: the retina dries out, blinking becomes fast and superficial, and after a few hours a sensation of scratching or sand in the eyes may appear. Eye drops offer only limited and short-term relief. The real support comes from the body itself, through the lacrimal glands that can maintain optimal eye lubrication when allowed to function naturally.
Thus, adaptation to better vision can initially be accompanied by dizziness, nausea, migraines, headaches or neck pain. Over time, the body adapts, the clarity of the zoom and the movements of the eyes become controllable, and the visual sense can develop further, allowing seeing farther, clearer and with more vivid colors.
The development of hearing is often the most obvious stage of sensory activation. Loud noises are perceived as extremely intense, sometimes even painful. Hearing is closely linked to the inner ear, which is responsible for balance. As hearing becomes more refined, the body can temporarily experience balance problems: the sensation of barely being able to stand, the need to lean on objects, a general instability similar to that of an elderly person. Through this sometimes uncomfortable process, the sense of hearing becomes more acute and more precise. In this context, it becomes easier to understand what animals with exceptional hearing experience during fireworks, firecrackers and other intense acoustic stimuli.
The development of the sense of smell is closely linked to digestion and gut reactions. Smell can trigger sensations ranging from nausea and disgust to intense hunger and strong appetite. Although the human sense of smell is relatively poorly developed compared to other species, it still plays a key role in how the body prepares for food intake and digestion. Anatomically, smell is processed in the central lobe, which is responsible for the rational part of the brain. This aspect will be discussed later; for now, the focus remains on the physical sensations and digestive responses that arise.
When a particular food is desired, the body activates complex digestive processes in advance. The stomach and intestines begin to prepare for the ingestion and breakdown of food, and the body produces hormones that regulate appetite and analyze whether there is a real need to eat. Cravings and strong desires for food accelerate digestion to make room for the next meal. This acceleration happens by shortening the time it takes for the food bolus to pass through the intestines.
Peristalsis is the normal, rhythmic contraction and relaxation of the intestines that pushes the food bolus forward while nutrients are absorbed. When the body identifies a threat or danger, as happens in anxiety or chronic stress, the impression of being in danger changes the rhythm of digestion. The contractions and relaxations become much stronger and much faster so that the body can prioritize dealing with the perceived threat instead of digestion. As a result, symptoms such as cramps, bloating and diarrhea may appear.
Constipation can also occur when the body repeatedly blocks digestion in response to an imminent or imagined danger. If it were a single, short interruption caused by a healthy fear of a real situation, there would be no major problem. However, during the several hours that digestion normally takes, repeated stops and starts create a dysfunctional pattern. Just as a piece of earth hardens if it stays still and remains elastic if it is moved continuously, the intestines react to this alternation of blockages and accelerations with discomfort and irregular transit.
Irritable bowel syndrome can be understood as a sensitive bowel syndrome, where the intestines react strongly to emotional and sensory stimuli. Looking at an anatomy chart, the colon can be seen surrounding the stomach, with two main bends on the right and left under the ribs. These are the areas where pain is most commonly reported in digestive disorders and abdominal discomfort.
In the language of the medical system, the recommendation is often to go urgently to the doctor if there is pain on the left or right side, as it could indicate something serious. This message reinforces the idea that the pain must be a sign of a serious condition and encourages immediate consultation. From the first sensation of pain until the medical visit, strong emotions appear that repeatedly stop and restart digestion, creating a vicious circle of fear, tension and intestinal sensitivity.
The doctor often recommends a series of tests to rule out serious conditions. While waiting for the results, intense emotions arise, accompanied by thoughts such as "what if it's something serious?". These worries reactivate the emotional and physical circle, and the pain or digestive discomfort reappears. When the tests come back normal, a set of medications is usually prescribed to ease digestion, even though the digestive system may not have a structural problem and may simply need time and a calmer emotional environment.
Attention to diet, avoiding excesses and regulating emotional reactions can help resolve this false problem of digestion. Sedatives or alcohol sometimes seem to work because they temporarily limit emotional experience and reduce the intensity of reactions in the nervous system and intestines. It would sound unusual to receive a prescription stating: for good digestion, drink alcohol 3 hours a day. Yet the mechanism is similar to many treatments, where a pill regulates one aspect but can disrupt another, even when nothing is fundamentally damaged in the digestive system.
Hyperactivation of the senses, and especially of taste, plays a key role in how the body responds to stress and anxiety. When stress levels rise, the activation of taste is designed to counterbalance the negative digestive effects of anxiety and chronic stress. The intensity of taste directly influences salivary secretions, which are essential for healthy digestion, balanced stomach acidity and overall digestive comfort.
Saliva has several important roles in the digestive system, two of which are particularly significant for gut health: it helps decrease stomach acidity and provides lubrication for chewing and swallowing food. In a state of anxiety or chronic stress, digestion is often either slowed down or accelerated. At the stomach level, if digestion is interrupted, acid production tends to increase because the ingested food still needs to be broken down and processed, which can lead to heartburn, reflux and upper abdominal discomfort.
This creates two opposite processes: on one side, the stomach continues its work of digesting food, and on the other side, the mind sends a signal to stop digestion because it perceives a threat that needs to be managed. This internal conflict between the brain and the digestive system can only be regulated with the help of saliva, which explains why one of the most common anxiety symptoms is dry mouth and a feeling of blocked digestion.
Another frequent manifestation of stress‑related digestive issues is pain on the left side in the upper area of the ribs, often linked to increased stomach acidity and digestive discomfort. A simple salivary gland stimulation test can be tried when this type of pain appears on the left side. The exercise consists of moving the tongue up and down, brushing against the teeth to stimulate the salivary glands and increase saliva production, naturally supporting digestion.
After producing more saliva and swallowing it, the effects can often be felt very quickly: within a few seconds, the pressure and pain may be relieved thanks to the reduction in stomach acidity and improved lubrication of the digestive tract. In some cases, this simple technique can provide enough relief that a packet of antacids might well end up in the trash.
The sense of smell plays a crucial role in activating the rational mind and supporting anxiety and panic attack management. Smell anchors attention in the present moment, so it is important to consciously sniff the air around and identify the different scents hidden in it. This simple awareness exercise, combined with structured breathing techniques, can support emotional balance and nervous system regulation.
Breathing exercises for anxiety and panic control
Smell works together with conscious breathing. One of the most important daily exercises is a simple breathing routine that helps calm the heartbeat and activate the rational part of the brain:
This breathing pattern supports heart rate regulation according to the rhythm set by the breath. Breathing through the mouth naturally turns into a sigh, and sighing helps recalibrate the heartbeat and release accumulated tension.
In theory, this technique seems simple, but in moments of anxiety or during a panic attack it can feel extremely difficult. There may be a strong sensation of lack of air, blocked nostrils, or the fear of suffocating. These reactions are common in anxiety disorders and panic attacks, and precisely here the exercise becomes a tool for regaining control over the body.
Even when one or two breaths are taken through the mouth because breathing through the nose feels impossible, the process still represents an act of conscious control. It is a temporary release of a greater flow of oxygen, not a failure of the exercise.
A key element is to empty the mind of intrusive thoughts and focus on a short, practiced sentence that keeps the rational mind active. For example:
Such key phrases, repeated regularly, help maintain focus on breathing, reduce anxiety, and support the process of stopping or preventing a panic attack. These instructions can be revisited and practiced repeatedly, as many readers will return to specific sections rather than reading everything at once.
Throughout this process, it is helpful to develop and adapt various breathing exercises, always keeping in mind two essential elements:
By combining conscious smell awareness with structured breathing exercises, it becomes possible to support emotional regulation, reduce anxiety symptoms, and build a stronger sense of inner control.
Hyperglycemia, i.e. increased glucose concentration in the blood and urine (glycosuria) above normal limits. Daily insulin doses can be reduced after long-term treatment with medicinal plants or teas only after medical laboratory tests have been performed.
Plants with weakly alkaline, anti-inflammatory, healing and soothing active principles are recommended. Infusions and decoctions are usually drunk unsweetened and preferably between meals.
Headaches with digestive and sensory disturbances
Mistletoe (Viscum album): a sacred plant in ancient cultures
Among many ancient peoples, and especially among the Druids, mistletoe (Viscum album) was revered as a sacred plant. The presence of this evergreen shrub on trees was interpreted as a sign from the gods, and the bird that circled around it was considered a messenger from heaven. Ceremonies...
Sensitive development, whether physical, emotional, or energetic, has both internal and external components. Internal sensitivity appears as pain, pressure, or discomfort, for example during digestion. This internal sensitivity is often acquired over time and supports evolution, growth, and deeper self-awareness. Many people do not notice these subtle signals from the body, or did not notice them in the past, even though they were present.
External sensitivity usually becomes at least ten times stronger. A small cut can feel like a major wound. Allergic reactions of the body may seem exaggerated, but they are actually normal in relation to the intensity of the sensitive stimulus and the body’s attempt to activate all possible protective measures. Muscle pains that previously went unnoticed now become clearly perceptible. The heartbeat, the muscles, and many other physical sensations are felt at a very high level of intensity.
This creates a completely new experience of the body, because until now there was no awareness of this capacity to feel so intensely. Sensitive development therefore brings a heightened perception of every signal coming from the body and mind.
Everything that is felt in the body can be explained and usually has a clear anatomical or physiological cause. It is important to describe these sensations, to understand them, and to recognize that they are, in most cases, perfectly normal reactions. Their causes and their functionality must be seen in context, with attention to how conclusions are drawn.
A useful example is the image of fishing in a lake. Most of the time, normal-sized fish are caught; only very rarely does a gigantic fish appear. It is the same with conclusions about symptoms: the mind tends to imagine something gigantic, even though the probability is only about 1%. In 99% of situations, the explanation is simple and common.
The same proportions apply even when a symptom repeats. Repetition does not automatically increase or decrease the statistical chances. Sensitive development therefore requires balance: listening carefully to the body, understanding its signals, and at the same time avoiding catastrophic conclusions that do not match the real probabilities.
The memory of pain is formed during a very intense and frightening past experience that left a deep emotional wound. To begin healing emotional trauma, it is necessary to gently revisit that painful memory and observe what happened, how it happened, and how it was experienced at the time. The difficult event becomes a kind of study material that helps recall and understand the memory more clearly.
This process is done gradually, a little every day, and never for more than 30 minutes at a time. The focus is on the details of the memory: where the event took place, what was being done, how the body was positioned, how one was dressed, what time of day it was, what the light was like, what smells were in the air, and what colors were present in the surroundings. Every detail that was unconsciously recorded helps reconstruct the scene and understand the emotional impact.
After recalling the external details, attention turns to the inner world of that moment: what thoughts appeared, what reasoning was made, what conclusions were drawn, and especially what was said internally and what decisions were made never to do again as a direct consequence of that event. Once these decisions are identified, it becomes possible to look back and see how many times they were actually respected over time, only to avoid ending up in a similar dramatic situation again.
This mechanism of avoidance is one of the most common human errors. The moment a firm decision is made never to do a certain thing again, the trauma is practically locked in an inner box. From that moment on, there is a constant fear that the box might break and that the hidden “demon” inside could escape. Because this box was created personally, fear turns inward: there is fear of one’s own reactions, doubt about the ability to keep the box closed, worry about being inattentive or forgetting the promise made. In this way, doubt is planted in the soul and fear is raised to the level of an untouchable statue.
This inner box will reappear again and again over time, especially if the avoided activity is something habitual that appears frequently in daily life. In reality, a personal protocol for remembering fear has been created and is carried everywhere. It may seem easy to carry a single box on the back, but after ten years, when there are a hundred such boxes built on the same logic, the emotional burden becomes overwhelming.
For this reason, sooner or later, the boxes must be opened and what was locked inside must be symbolically burned. No life situation can ever be repeated identically. There are always small or large differences, and the most important difference is that time has passed: there is more age, more experience, and the negative version has already been lived once. If something unpleasant happens again in a similar way, there is already proof that survival was possible the first time. The second time, the experience can be easier, because it no longer comes as a complete surprise and there is already inner knowledge of how to get through it.
This mental cleansing stage must encompass the entire life experience and daily routine. The mind is explored every day, searching for memories that shaped reactions and beliefs over time. Both pleasant and unpleasant memories are brought to the surface. The unpleasant ones are examined carefully to identify what restriction has been placed on the self over the years. That restriction is actually the box in which a fear has been hidden and protected.
The search for these inner restrictions begins with simple daily activities and automatic habits. Everything that is repeated every day becomes a useful indicator. When a familiar activity is interrupted, the reaction is observed: what happens in the body and what thoughts appear in the mind. By paying attention to the nervousness or discomfort that arises when a habit is interrupted, the mind naturally returns to the initial reasoning that created that habit. This process is a key part of mental cleansing, emotional healing and personal development.
Panic attacks are often associated with a powerful state of loss of control and intense fear. The first visit to a doctor or specialist can amplify this fear, especially when the attitude or expression suggests that something very serious has happened and that survival was a matter of luck. This message becomes another lie that turns into a habit of thinking. In reality, a panic attack, in the absence of a real danger, does not put life in danger because a panic attack itself is harmless.
Beyond relatively mild physical symptoms such as rapid heartbeat, trembling or a feeling of pressure, a panic attack does not produce other direct physical effects. Additional consequences appear only through the actions taken during the episode. If nothing is done and no action is taken, the panic attack behaves like a soap bubble: it grows, reaches a peak and then disappears without a trace. The sensation is not pleasant, but it is often not the most unpleasant physical sensation ever experienced.
The proposed solution for a panic attack is inaction and conscious stillness. The body is brought to a complete stop, the eyes are closed to eliminate the need to blink and attention is directed to breathing. Nothing moves, and the focus remains on immobility. Attention is moved slowly from the toes to the top of the head, checking that no part of the body moves.
Through this method several important things are achieved:
All these explanations refer to panic attack situations that occur in the absence of a real and present threat. When a real danger appears nearby, such as a wild animal or any immediate physical threat, the natural reaction of the body is useful and necessary. In such cases, the state of immobility is no longer a solution, and the instinct to run or protect the body becomes the appropriate response.
Panic is an intensified form of fear. And fear, in turn, is a decision. Every time something happens, there is a moment in which the mind evaluates the event and chooses: to activate fear or not. Fear is linked to the survival instinct, but it is filtered through self-confidence and the relationship with oneself. An event appears – it is evaluated – and then the decision is made whether it is something to be afraid of or not. It is a personal choice.
Fear is rarely the first option when there is forgiveness for past mistakes and when there is trust in the ability to handle situations, whether better or worse. The most important thing is to be at peace with what is done and with what is achieved. Often, what is satisfying on the inside is also enough for those represented and for those whose pride matters. Yet there is a crucial point: inner satisfaction is the only one that truly counts. No one else, regardless of who they are, has the right to decide whether there has been success or failure, because in the end it does not matter. Only personal opinion about oneself matters, and if the conclusion is that things were done well, that is enough.
Fear is an emotion, just like joy. It can hurt, but it can also help. It forces adaptation, pushes beyond comfort zones, breaks rigid rules and opens the way to evolution. And evolution comes with suffering, patience and hope. It means enduring with the certainty that, at some point, it will pass. In the end, there is more strength, more resilience and more confidence in personal resources, along with the ability to analyze and cleanse the traces of suffering from the soul.
Suffering will always remain in memory. It cannot be erased or forgotten, but it can be accepted and reframed as the starting point of healing and strengthening. It becomes the moment when recovery began, not the moment when everything collapsed.
To be strong as a human being, inner weapons are needed. Among the most important are faith, positivity, humor, patience, curiosity, understanding and acceptance. These resources are present from the beginning, but if they are not used, time lays rust on any sword or shield. Daily training is needed, as much as possible, so that the entire inner arsenal can be used when it is most needed.
The self is enough to win. Nothing else is absolutely necessary. The self and the inner weapons. Support can come from friends, from people who offer love, from family or from simple things that bring peace, but in the decisive moments, the battles are fought alone. The chances of victory are immense, because the human body is extraordinary and the human mind is incredible.
There is also the possibility of losing. Not because victory is impossible, but because there is not yet the willingness to fight to the end, because there is still attachment to the current state or fear of the changes that victory brings. In such moments, retreat or defeat may appear. And then what follows? Another battle.
Retreat, regrouping and a new beginning. No matter how many times there is loss, another battle always follows. This continues until the moment when the decision is made to truly fight for oneself. From that moment on, everything is given, and from that moment on, victory becomes a constant. Potential exists, the capacity exists, the possibilities exist. All that remains is the choice to want.
