About Me
Who am I?
It is a simple question, yet it marks the journey of a lifetime. I am a human being seeking balance through reason. I strive to find answers to the questions we all face, but also to those we are often afraid to ask. I consider myself a hybrid: I love the depth of philosophy, but I have the practical ability to turn theory into action. This website is the place where theory meets real life, explained in a way that anyone can understand. My name is A. Costel.
Why am I doing this?
Out of necessity, and out of a genuine desire to help. In 2022, my life collapsed under the weight of generalized anxiety, forcing me to confront 47 distinct phobias. For three years, every single day was a battle for survival—a painful journey during which I lost almost everything I owned. Yet, in that absolute emptiness, I managed to find myself again. Just like the ancient legends where one must lose something to gain wisdom, it was only then that I truly began to understand.
Or, as the
psychologist who guided me, Mrs. Chiriță Mihaela, beautifully put it:
This website is my gift to you, offered with the hope that my experience will light your path and ease your journey.
Important Note: The meditations are entirely written by me; the original manuscript was started on October 24, 2025, and completed on December 16, 2025. The natural treatment summaries are the result of a longer period of work, but they follow the same principle: they are fully authored by me, serving as the product of my own analysis and data consolidation.
Rational Mind Manual
Over time, I came to understand what a healthy mind in a healthy body truly means. You cannot focus solely on one and ignore the other. To evolve, grow, and enjoy the full experience of being human, you must nurture both your physical and mental well-being.
The most important thing to realize before doing anything else is that you must have the desire and the willpower. Therefore, let me be very clear: you will find no miracle cures or magical solutions here. On the contrary, this platform promotes the challenging path of patience, understanding, and earning wisdom. The website is divided into two sections:
- About the Mind
- About the Body
About the Mind
Here you will find meditations designed to help you build a resilient mindset. They will teach you how to prepare your mind before making decisions. The Awareness of Life is the first chapter, which will help you understand what is happening to you—because that is always the hardest question: "What is happening?". The moment you begin asking questions, you enter the phase where you learn how to ask them correctly and how to develop your analytical skills. Later, you will discover that cold, logical analysis can be applied to warm, positive sources of energy. You will progress chapter by chapter—not to treat yourself, but to discover and improve yourself. In truth, you will get to know who you are: where you started, where you arrived, and how you got there. As you read, you will likely feel a sense of pride that now, after facing countless trials and battles, you are still looking forward.
About the Body
In the natural treatments section, I have curated a strict selection. My passion for nature, combined with an analytical mindset, led me to explore this field. While I read traditional books on medicinal plants, I also cross-reference them with studies published on NCBI to verify their efficacy. Noticing that some traditional remedies are not yet scientifically validated, I decided to document and publish only treatments backed by science. We must acknowledge that traditional medicine has grown and been passed down orally for generations. However, we live in a century where communication is instant, which is why I believe we must bridge the gap between oral tradition and scientific evidence. I do not believe that natural treatments are the only path; the healing process of an illness should be anchored by your doctor's prescribed medications and can be supported by helpful medicinal plants.
The most critical factor here is speed. An illness can progress rapidly, whereas nature and medicinal plants take time to act. If you do not have time, you must rely on conventional medicine because it works much faster. Furthermore, what you will see in every article is a fundamental truth: a professional diagnoses the illness. No matter how much you love nature, see a doctor for a proper diagnosis. Only then should you choose your treatment plan, whether natural or conventional.
My Real Mission: If I can manage to help just one single person, I will be deeply fulfilled.
Important Note: This website is an educational resource. The information provided does not replace a doctor's visit. Before making any changes to your lifestyle or treatment, always consult a specialist who knows your medical history.