Life is measured in moments that make your heart beat
Back to School
School of Rational Thinking and Personal Development
A modern school where only one essential subject is taught: rational thinking.
The focus is on defining and applying mental processes to become an evolved,
conscious, and balanced person in everyday life.
What you can learn in this school
Here, you will learn how to control your senses, define your personality, and
prepare yourself for living. You will learn to master fear and use it only when
it serves you.
You will learn the difference between living and surviving, and you will
understand the world around you.
True moral values
You will learn about true moral values—ethics, character, and integrity—and you
will gradually reject the concept of purely material value. Authentic value is
not measured in money or possessions, but in who you are and how you live.
Once you finish these lessons, you will discover the freedom to choose as you
truly should. The most important choices will be: your path in life and who you
want to become.
The Rational Thinking Manual.
Start getting to know yourself, realize that you are a living organism, and find your inner balance.
The Awakening of Extreme Fear
We have all, at times, experienced an extreme state of fear, worry, or tension. Sometimes, this state lasts for a day or two; other times, it drags on for a year or even longer. We all start asking ourselves the wrong questions: "What is happening to me?", "Why am I reacting this way?", "Why am I so afraid?", "Why won't my body listen to me?". Or maybe it actually is listening? The right question to ask is: "Is what I am going through normal?". The answer is: YES. Absolutely normal. Your body is simply reacting to the stimulus of your mind. It is so deeply connected to your mind that you don't even need to give it orders—it simply responds to your thoughts.
The Silent Taboo: Mental Health in a Loud World
The body has its own way of reacting, and I will detail a few patterns below, though there are so many that a single page wouldn't do them justice. But let me emphasize—they are all natural, normal, and nothing out of the ordinary. Let me try to clear up your doubt about whether this is normal. It is all about the world we live in. A world that avoids talking about this. Parents and your first teachers try to raise you well, but in very rare cases do they prepare you mentally. At school, you are taught to absorb and process information for economic applications, and rarely any information about your own mind. That is why, in a world where nobody talks about the mind, you feel like an isolated case—as if something went wrong with you and you broke down. I must emphasize: we all go through this phase. We all evolve, and we all feel this shift in a way that terrifies us.
The Shift: When Reality Breaks Through
This extreme or constant fear weighing you down is actually a form of heightened awareness. Until now, you used to walk down the street, among buildings, looking at cars, people, and structures, completely at peace. Now, you are afraid. What is the difference between who you were before and who you are now? Now you are aware. You notice that apartments have flowerpots on their windowsills, and you are walking right beneath them. You notice that your gaze is fixed ahead, not upward, and that at any moment, a gust of wind could knock a heavy pot right onto your head. You notice that people are not all beautiful and cheerful. Some are aggressive, some are violent or ill-natured, and you are beginning to spot them. On the street, you see the cars, you see how the drivers behave, you hear them honking, and you absorb that aggression.
The Survival Switch: Locked in High Alert
You realize that you are walking just a few feet away from one-ton vehicles, and that at any moment, a driver who might have lost consciousness could veer toward you. So, you try to compensate by sharpening your senses; you try to stay alert to the people, the wind, the buildings, and the flowerpots. This state of hyper-awareness puts your body into fight-or-flight mode. More accurately, into survival mode. However, the body is not like the mind. It is heavier, slower, and runs on systems that do not activate or deactivate at the speed of a thought. It takes just a moment to activate, but it takes much longer to wind down. Relaxation techniques are processes that require time because that is exactly what matters: duration.
The Homecoming: Unifying Mind and Body
I know you want a magic pill to instantly switch from "I am terrified" to "Alright, I am perfectly calm," but that pill does not exist. The body has its own rules, and you will understand them below. Because this is the hardest question of all: understanding what is happening to me. This understanding eliminates fear and unease, replacing them with acceptance and clarity. This new path you are embarking on is actually a path of personal growth. You can try to run, you can search for quick fixes, but in the end, you will realize that you are the one who must accept, understand, and heal. Do not look to others for the cure, because you already have everything you need within you. You must get to know your body, just as you must understand your mind, your reasoning, and the motives behind it. You must understand your fear and why you trigger it. Accept that your body and mind work as a team—in different ways, but together. Unifying mind and body will bring you peace and stillness, both in flesh and in spirit.
=Mens sana in corpore sano.=
The evolution of the human mind as a process
The evolution of the human mind does not follow a set of rules, and an evolved mind cannot be judged by its level of knowledge. The evolution of the mind is about processes and connections; it is, in fact, a process-based evolution. How you receive, discover, and process information, the questions you seek and ask, and your stance toward a specific problem are just a few elements that make up an evolved and rational mind.
Why it is essential to reread each chapter
I don't want to drag this out and waste time unnecessarily. Once you finish the
working chapters, I'm going to ask you to reread them one by one, once a day.
Why am I asking you this? Because the human mind processes information in
several stages. Stage one: the acceptance of information, if you agree with its
logical parameters.
The path of information from logic to the subconscious
Stage two: when the information becomes your own, accepted and passed through
your individual filters. That is when, through each rereading, you begin
telling your subconscious to memorize it because it is important. Stage three
is when the information is completely yours, and you pull it from your
subconscious to apply it whenever needed.
Transforming rules into life principles
You will see the rules you must follow separately. You will follow them if you complete
the three stages, and then the rules will, in fact, be your rules. They will
become principles for a solid, rational, strong, and above all, evolved life.
A manual or a book?
This isn't actually a book, but rather a manual I never had and wish I did. A manual that should have existed in school, alongside a teacher to teach it. The manual of rational thinking and an evolved mind. Once you learn it, and especially once you understand it, you will be able to control your thoughts and harness your mind to go exactly where you want it to be. You will understand harmony: a healthy mind in a healthy body.
Working chapters, meditations, and transformation
These are working chapters, and they are placed in a specific order to help you
complete each stage fully. After you finish the working chapters and the
meditations, I will give you a few directions where you can test your newly
acquired powers. From then on, it will be a fabulous journey you'll embark on.
The difference is that you will do it filled with stillness and inner peace, in
harmony.
From apprentice to master: Your true potential
You will climb steps and, from an apprentice, you will become a master. In that
moment, you will understand how great your potential is, how little you know,
but how happy you are to have found this path. You will become a unique ocean
of stillness, because each of us is unique, sculpted by how we adapted to the
situations we lived through, developing unique mechanisms. I'm not asking you
to trust me. I'm asking you to trust yourself.
Free access to information and resources
All information on the site is free. The site does not ask for subscriptions,
payments, or any other form of financial reward. Simply put, you receive
everything and have to offer nothing. Too good to be true? Perfect, then let's
begin.
Unease through the eyes of the one who feels it
In the panic and confusion that sometimes grip you, the hardest question is: what is happening to me? You feel like you're exploding, like the growing pressure inside will tear you to pieces. You feel dizzy, nauseous, with stomach pains and chest pains. Your fingers go numb and then they tingle; your feet feel cold, and the chill makes you lose control and shake violently.
When the body seems to stop listening to you
You have sudden temperature swings—when your body heat rises and you feel like
you're suffocating, and immediately after, you start shivering with cold, with
tremors that shake you. The sensations of pain are dreadful: you stub a toe and
feel like your whole arm has broken. Your digestion is never right; your
stomach hurts constantly, and when it doesn't, it makes noises that make you
feel embarrassed around others.
Why are there so many sensations?
Your chest hurts; it hurts on the left, where the heart should be, and
on the right, where you assume the liver is. This is what a state of extreme
unease looks like, and you have probably felt some or all of the symptoms above
on your own, alongside others that are even harsher and more 'creative'. Sounds
like a living hell, doesn't it? It is, and this is what I mean when I say you
can either stay in hell or run.
Transform the building into a home and the raw, cold wood into a warm toy
If you run, after a while, you will end up in this mental hell again. If you
stay, then you will live with your demons; you will get to know them, see how
they appeared, and how they can be slain. You will transform hell into your
home, your playground, and the demons will become your toys. You might even
keep some as pets because they will seem cute and small, even though they look
terrifying and frightening now.
The road is long, but you chose it
The road there is long. It's hard. But you chose it, so let's answer the questions that are inevitable in your mind.
What is happening?
Let's start with what is happening. Your mind is constantly evolving, accumulating information or going through emotions and situations. The more constant this evolution is, the more time you have to absorb the development without it standing out. It's like doing the same workout every day and becoming stronger each day without it being obvious and without you even realizing it.
Evolution through shock: The survival instinct
In a violent way, a difficult situation, a strong emotion, or a terrible fear
makes you evolve much faster. It is the survival instinct that activates in the
case of intense emotions to prevent or avoid trauma. Most of the time, it
doesn't get resolved because there is no set of instructions: what to do, how
to do it. This is exactly the purpose of the rational thinking manual.
Your engine at maximum RPM
Let's go back: as a result of an event or events, your mind realizes that more
is needed to get through, to survive, and it activates the evolution mechanism.
Only it doesn't activate it like a normal emotion or at a pace you're used
to—like a car where the engine runs quietly at a few thousand RPM—but takes it
straight to the limit. Your car goes directly to maximum RPM, into the red
zone.
Power suddenly acquired: Dream or nightmare?
It's like going to training and seeing the next day that you are twice as strong, twice as fast, and twice as alert as you were yesterday. And this happens suddenly. So you start asking questions: is it good, is it bad, can you handle it now that everything has changed? It was normal to be weak; now you aren't. Is it a dream that will end, is it perhaps a nightmare, or is it reality?
The growth of inner power
This is what is happening inside you and what you are actually feeling: your power growing to a level it has never been before, and doing so very quickly. To master your new powers, you must understand them, accept them and, why not, continue to develop them. Part of it I will explain, and part of it I will leave for your own analysis, to discover yourself as an organism.
Do you know what every button on your body does?
You will find out what you didn't know about yourself: what every button on your body does, how they are activated, how the magic happens, but especially how you transition toward your hidden qualities. If you wonder why you should do this, I'll answer with a question: when you buy a new phone, do you check what every function and every button does? You received an organism a while ago—have you looked to see what every function and every button does?
Activation of the senses - part I
Let's go back and look at what happens in general, and then we will get into specifics. Physical evolution is manifested through the activation of the sense organs. Your eyes become alert and focus with fantastic clarity, your ears hear very faint noises, your sense of smell detects tens, hundreds, thousands of scents, and your skin becomes receptive, feeling every touch.
The senses they don't write about in books
Apart from that, you will notice that you also have a magnetic sense and an
energy sense. These two senses aren't really found in books, but they exist,
and those who have gone through such processes can recognize and, why not,
develop them. Let's start with each element and correlate it with what you are
feeling.
The zoom effect and the hunt for danger
The eyes focus excellently. If you look at an object for a few seconds, you
notice details at the highest level. In those few seconds of staring, you will
actually feel the image adjusting closer or further away, like a sort of zoom.
Your eye adjusts its clarity, and you will effectively feel it doing this, as
if it's applying decoding filters. Why does it do this? To identify any danger
to you as an organism.
Dizziness: When the eyes search into the void
When this zoom occurs, the background remains blurred, while the focus highlights what you have selected to look at closely. If you don't find anything threatening, then your eyes will continue to search, repeating the process. This means you will see blur—clear—blur—clear very quickly, which will lead to a sensation of dizziness accompanied by nausea and a loss of control.
Why does your head ache and your eyes "scratch"?
Headaches and migraines also come from the eyes because, during intense focusing, besides the muscle strain, you won't even blink, so you don't lose any visual information. As a result, the retina dries out, blinking becomes fast and shallow, and within a few hours, you feel a scratching sensation when you blink. Eye drops don't really help; only you can help yourself by using your own lubrication glands to keep your eyes in optimal condition.
Hearing development and loss of balance
The development of hearing is perhaps the most obvious. You feel loud noises so intensely that they actually torture you. Hearing is correlated with the inner ear, which handles balance. Adapting to better hearing will give you balance issues; you'll feel like you can barely stay on your feet and will lean on objects like an old man. Through this suffering, you will develop an impeccable sense of hearing.
Activation of the senses - part II
The development of your sense of smell brings stomach-related connections, from feelings of nausea and disgust to intense hunger or cravings. Unfortunately, the human sense of smell is poorly developed, and anatomically it is processed in the central lobe, which is responsible for the rational part. We will discuss this more; for now, we are talking about what you feel. Through the development of smell, the stomach's preparations are trained. When you want to eat something, you activate the processes in your body necessary for digesting what you are about to ingest. You also produce hormones that regulate and analyze whether you need to eat or not.
The link between what you feel and how you digest
Cravings and food desires speed up digestion to make room for another ingestion. Speeding up digestion happens by shortening the time it takes for the food bolus to pass through the intestines. Peristalsis is the normal contraction and relaxation movement of the intestines to push food along while nutrients are absorbed. When a threat or danger is identified—as happens in times of extreme unease when you feel you are in danger—this acceleration of digestion happens much more forcefully and quickly. The body wants to be able to deal with the "threat," not the digestion.
The story of a piece of clay
As a result, you "enjoy" cramps, bloating, or diarrhea. To wrap up this not-so-pleasant symptomatology, there is also the constipation variant, when the body blocks digestion due to an imminent danger. If it were just a single stop, like a healthy fear of something real, it wouldn't be a problem; however, over several hours, multiple successive starts and stops occur. If a piece of clay stays still, it hardens; if it is moved all the time, it stays elastic. In fact, irritable bowel syndrome is just a colon that is much more sensitive to your emotional states.
Just a vicious cycle
If you look at an anatomy chart, you will notice that the colon is around the stomach and has two corners, under the ribs, where pain most often occurs. Medical messages often tell you to run to the doctor if it hurts there, as it could be something serious. This makes you think of the worst. From the pain to the consultation, you go through emotions that again block digestive processes, and a few hours later, you start all over again in a vicious cycle. The doctor has you do dozens of tests, and while you wait for the results, you ask yourself in fear: "What if it's something serious?"
The secret to a peaceful digestion
Emotions restart the cycle, and the pain reappears. The tests come back fine, and you get a set of medications to ease digestion. And yet, your digestion has no real problem; it just needs time. Watch what you eat, don't overindulge, and learn to control your emotions; that's how you solve this problem. This is why sedatives or alcohol sometimes work—because they numb the emotional experience for a while. It would be strange for a doctor to write on a prescription for you to drink a beer every three hours for digestion.
You are not broken, you are just very receptive
It's exactly the same with the treatments you receive, because one pill regulates one thing but might mess up another. It is essential to understand a fundamental aspect: you have absolutely nothing broken inside. Your body is just reacting at maximum speed to everything happening in your mind. Once you accept that these sensations are just responses to fear, you will see how the entire system begins to calm down on its own, without needing constant external "repairs."
Life has taste... or not?
Let's return to the hyper-activation of the senses and the sense of taste. The activation of taste is designed to counterbalance the digestive effects of fears and worries. The intensity of taste triggers salivary secretions. What is the role of saliva? It has several roles, two of which are particularly important: to lower stomach acidity and to ensure the lubrication of the food bolus. In a state of inner turmoil and fear, digestion is either stopped or rushed.
Just a conflict between mind and stomach
At the stomach level, if digestion is stopped, then acid production will increase because, in any case, the ingested food must be broken down. The processes are contradictory: on one hand, the stomach is doing its job of processing food, and on the other hand, the mind says, "Stop, we have something more important to do; a threat must be dealt with."
Why do you feel a dry mouth?
This forced pause can only be achieved with the help of saliva, which is why one of the most common symptoms is a dry mouth. This also explains the pain on the left side, in the upper rib area, caused by increased stomach acidity. When your body believes it is in danger, it uses all resources for defense, ignoring normal processes.
A simple test for calming down
You can perform a stimulation test of the salivary glands when you feel pain on the left side. The exercise requires you to move your tongue up and down, brushing against your teeth to increase gland production. Once you swallow the saliva, you will see the effects very quickly; within a few seconds, the pressure and pain are relieved because the acid is naturally neutralized.
First and foremost, smell – the one that activates the rational center
Let's go back to smell and emphasize its importance and role. Smell activates the rational part of your brain, so from time to time, take a deep sniff of the air around you and decode the scents hidden within it. This is the most important exercise you need to do, alongside breathing exercises. Inhaling through your nose and exhaling through your mouth three times, counting in your mind, helps you anchor yourself in the present. The fourth breath is done entirely through the mouth, for both the inhale and the exhale.
Rational breathing
The role of this exercise is vital because it activates the rational side and puts it to work. It calms your heartbeat according to your breathing rhythm—the rhythm established by you. Breathing through the mouth will become a sigh, and a sigh means the natural recalibration of your heart rate. In theory, it all sounds good, easy, and simple, doesn't it? However, in practice, things are different. You have no idea how wrong you are if you think it will be easy on the first try.
Breathing and panic attack control
In a state of intense fear, breath control is what either leads to a panic attack or, on the contrary, stops its defense mechanism. It will be hard, sometimes terrible; you will feel a sensation of air hunger and have the impression that what you inhale through your nostrils isn't enough, feeling like you are suffocating. But—and it's a big "but"—this is a battle for control. It is about your control over your own organism and how you learn to manage your physical reactions.
A battle won through focus
Even when you allow a breath or two through your mouth because you can no longer stand breathing only through your nose, it is still called control. It is a temporary release of a larger flow of oxygen. The only thing you must keep in mind is to clear your mind of everything and think of a sentence practiced every day. A useful example is: "only the breath matters 1, only the breath matters 2, only the breath matters 3." We will repeat these instructions from time to time.
Daily exercises for when you will need them
Following the process, I encourage you to develop various breathing exercises while keeping two important elements in mind. First: you must inhale mostly through your nose for a reduced volume of oxygen. Second: always use a count and a key sentence to keep the rational part active at all times. This is your primary tool, which you should master through daily practice so that it is ready exactly for the difficult moments.
Let's continue the answers
Let's continue answering what is happening with sensory development. Sensory development is both internal and external. The part where you feel pain, pressure, or tightness during digestion is an internal sensitivity, also acquired in order to evolve. Think about the fact that most people don't even feel this; think about how you didn't feel it before either. On the other hand, external sensitivity will be at least ten times greater. A small cut will feel like a major wound.
Exaggerated but normal reactions
The body's allergic reaction will be exaggerated, but, on the other hand, normal in relation to the intensity of the sensory stimulus. It is the body's attempt to take every protective measure. Muscle pains that you wouldn't normally feel, you feel now. You feel your heartbeat, you feel your muscles, you feel everything at a level that seems terrifyingly high. In fact, it is a new sensation because, until now, you weren't aware of it or of your capacity to feel so intensely.
Everything has an explanation
Everything you feel must be explained, as it has a clear, anatomical explanation. You must explain them to yourself, understand them, and accept that it is perfectly normal. It is essential to understand their causes and how they function. Be very careful, however, with how you draw conclusions. If you fish in a lake, you will most likely catch normal-sized fish. Very rarely will you come across a giant fish. It's much the same with your conclusions about your own health.
The percentages of reality: 1% versus 99%
Don't think of something giant, because the chances are only 1%. In 99% of cases, it will be normality. In 1% of cases, stomach pain could be a serious illness; in 99% of cases, it is simple indigestion. 1% represents a serious disease, while 99% is something easily curable. Also, apply these same percentages when the situation repeats itself, because these proportions remain unchanged the next time you go through it as well.
Normally
Normally, you must check the memory of pain. The memory of pain is recorded during a past event that was very painful, one that shocked and terrified you. You need to think about what happened to you and how it happened. It is necessary to take that unfortunate event and study it to recall the memory. Do this a little bit each day, but never for more than 30 minutes. You must check all the details of the memory: where you were, what you were doing, how you were dressed, or what scents were in the air.
Search for the details in the memory
All the details you recorded back then have remained stored. Then, you must remember what you thought, what reasoning you used then, and especially what you said and what you decided never to do again as a direct result of that event. Once you have identified this, look back to see how many times you actually kept your word, just to avoid ending up in that dramatic situation again. Know that this is the most common human error.
The box where we lock away fear
The moment you decide to stop doing a certain thing, you have practically locked the trauma in a box, and you live in constant fear that it might break and the demon hidden inside will escape. Since you made the box, you will actually be afraid of yourself; you will doubt your ability to keep it closed—maybe you'll be careless, or maybe you'll forget. This is how you let doubt into your soul and build a statue to fear that you cannot even touch.
The protocol of remembering
This box will appear constantly, especially if the activity you decided to stop is a common one that you encounter all the time. In fact, you have established a protocol for remembering fear, and you carry it with you at all times. Carrying one box on your back might be easy, but in ten years, when you have a hundred boxes built on the same reasoning, how do you think that will be? This is why I was telling you that you must unpack the boxes and set fire to what you put inside them.
You are stronger than the memory
No situation can ever repeat itself identically. There are many differences, but the most important one is that you are older and more experienced—and above all, you have already lived through a negative version. If something unpleasant happens, just like last time, you already know you survived it then. The second time will be easier because it won't even surprise you anymore. You already have proof that you can get through it, regardless of what that old memory tells you.
The mental cleansing stage
This mental cleaning stage must cover your entire life. You need to dig daily for memories. Search for both pleasant and unpleasant ones. Study the unpleasant ones to see what restrictions you have placed on yourself over time. The restriction is, in fact, the box where you hid a fear. The way you search for these restrictions should start from your daily activities—everything you repeat constantly.
What hides behind a habit
Check what happens and what you think about when you interrupt an activity you
are used to. If you pay attention to the nervousness that arises from breaking
a habit, you will see your mind drift toward the initial reasoning that created
that habit. Let's talk a bit about panic attacks. You know what I'm talking
about; you know the state of losing control and the terrifying fear you
sometimes experience.
Errors in the intensity of evaluation
You also remember when you first went to the doctor to ask what was happening
and you saw that grave, serious look, as if they were telling you that you were
lucky to be alive. It's a moment where, due to a lack of internal balance, you
perceive everything as if you were on the brink of death. However, a panic
attack has never put your life in danger, because it is, in essence, harmless
to your body.
A panic attack is like a soap bubble
(I emphasize that the diagnosis of a panic attack must be made by a medical specialist, especially since there are urgent medical conditions with similar symptoms). Aside from a faster heartbeat and some trembling, a panic attack produces no other effects. Only you can produce other reactions if you choose to act on the impulse of fear. If you do absolutely nothing, it will be exactly like a soap bubble that grows and then vanishes without a trace.
The power of standing still
The sensation is not physically pleasant, but it's not the hardest thing you've been through either. The solution for a panic attack is a lack of action. Stop every movement of your body, close your eyes so you don't need to blink, and just breathe. Remain perfectly still and pay attention to your stillness. Move your focus from your toes to the top of your head, making sure that absolutely nothing moves.
When fear is real and when it isn't
Through this method, you keep the rational center active because you give it a clear order: do not move. You will notice the intensity increasing, and then you'll see the pressure dissipate within a few minutes. Of course, we are talking about panic attacks that occur without a real threat nearby. If a bear appears in front of you, please do not follow the stillness rule; instead, see if you can break the running record to save yourself.
Panic is a decision. Your decision.
Panic is, in fact, an upgraded form of fear. Fear is your decision. You choose whether to activate fear or not. It is linked to the survival instinct but based on your self-confidence and the relationship you have with yourself. That is, you see an event, you evaluate it, and then you decide whether you should be afraid or not. So, it is your decision. You will very rarely resort to the solution of fear if you have forgiven yourself for the mistakes you've made over time.
Making peace with yourself
"Mistakes" is just the term you chose to scold yourself. Also, fear decreases if you trust that you can handle things, better or worse. What's right is to handle things in a way that is satisfying to you, regardless of how much you achieve. Only you need to be satisfied with what you've done; the rest, whoever they may be, have no right to give their opinion on whether you succeeded or failed, as it doesn't even matter. Only your opinion of yourself matters.
Evolution, a blend of suffering, patience, and hope
Fear is an emotion, just like joy. It does you a lot of good, however, because it forces you to adapt, step out of your comfort zone, and evolve. And evolution means suffering, patience, and hope. Enduring while knowing that it ends at some point. In the end, you will be better, stronger, and more confident in your powers. Suffering will always exist in your mind; you cannot erase or forget it, but you can accept it.
Your inner weapons
To be strong as a human being, you need weapons. Among the most important are faith, positivity, humor, patience, curiosity, understanding, and acceptance. You were born with them, but you haven't used them constantly, and time puts rust on any sword or shield. You must train every day as much as you can, so you can use the entire arsenal you have at your disposal within you. You are all you need to win.
Alone in the face of battle, but only you will savor the victory
You can get help from family or friends, but in the end, you will fight the battles... alone. You have every chance to win because the human mind is incredible. Still, you also have the chance to lose—not because you can't win, but because you aren't ready yet to fight to the end, or you're afraid of the change that victory brings. Do you know what follows if you are defeated? Another battle. You retreat, regroup, and start the fight again.
The power to choose to want it
No matter how many times you lose, another battle follows. This will happen until the moment you accept that you must fight for yourself. Then you will give it your all, and then you will always win. I believe in you because I know your potential. I know what you are capable of, and you know what you can achieve through your own will. You just have to choose to want it and start this journey with your head held high.
The content of this website is for informational and educational purposes only. The information presented is not a substitute for professional medical diagnosis, advice, or treatment. Always consult a physician before making any changes to your treatment.