Hunger is the primary driving force behind movement in nature. Without hunger, mammals, insects and many other living beings would move far less, because there would be no strong motivation to search for food and energy. All living organisms depend on nutrition to survive and function.
Plants absorb inorganic substances from the soil through their roots and transform them, with the help of sunlight, into organic nutrients. These nutrients become food for insects, mammals and other animals. Each being then enters a continuous cycle of life and death, either killing to feed itself or dying to become food for others, returning energy and nutrients to the earth. In this way, life is constantly reborn and the same natural game is played again and again in an almost infinite cycle.
Humans, through the power of reason and self-awareness, have the unique advantage of being able to step back from this instinctive chain of hunger and survival. The human mind can observe what is happening, analyze the mechanisms of nutrition and hunger, and almost experience an out-of-body perspective on the natural food chain and the way energy circulates through living beings.
From a rational point of view, the first essential question is: why is eating necessary? The answer is simple: food is vital for survival. Without adequate nutrition, after about 20–30 days the body begins to consume its own reserves, weakens progressively and eventually dies.
Once this is understood, another question naturally appears: if eating is necessary, how much food is actually needed? A typical nutrition guide explains that, for a human body with a certain weight and height, a specific daily intake of proteins, carbohydrates, fats, vitamins and minerals is recommended. These nutritional values are usually calculated according to body size and general health recommendations.
If several so-called superfoods are selected—foods rich in essential nutrients that cover everything listed in the nutrition guide—it may turn out that the resulting portion on the plate is surprisingly small. The first reaction is often disbelief: where is the food, and how can such a small amount be enough to satisfy hunger or fill a stomach?
If the next meal is planned for the following day, doubts about the calculations and about nutrition recommendations quickly arise. The nutrition guide is checked again, and a key detail appears: the indicated quantities of proteins, carbohydrates and fats depend on the level of physical activity. The guide usually calculates needs for an average activity level.
The notion of “average activity” may remain vague, even if a few examples of daily actions come to mind. Yet the same problem returns: the plate still seems closer to empty than full, even though the calculations are correct according to the guide. At this point, the temptation is strong to abandon the theoretical approach, dismiss the nutritional recommendations as impractical and simply order a pizza, postponing all these dilemmas about diet, hunger and balanced nutrition for another time.
Food is the body's main fuel. The higher the quality of nutrition, the better the body functions, supports energy levels and maintains a healthy weight. When food quantity is constantly exceeded, the body is forced to store what it cannot use, and this storage is reflected in extra kilos and an increased risk of health problems.
There are several important aspects to healthy nutrition and weight management. The first is the preparation of the body. When thoughts focus excessively on food, the body begins to prepare for eating and can easily be pushed toward a greater and unnecessary intake. On the other hand, ignoring hunger signals and not thinking about food at all can lead to an intake that is too small and nutritionally poor. Neither extreme is beneficial.
An essential regulator in this process is physical activity, which modern lifestyles often neglect. Ideally, eating should be naturally connected with movement. After physical activity, the body will ask for food according to its real needs. In this way, regulation moves from the mental level, dominated by cravings and habits, to the physical level, guided by the body's actual requirements.
The second important aspect of nutrition is related to rational food choices and the rule–exception principle discussed earlier. Applying this principle means that exceptions are created so often that, over time, they become a new rule. Then, the new rule is again eroded by further exceptions, and the cycle repeats. In terms of healthy eating, it is beneficial to keep exceptions in the area of unhealthy food and to maintain the rule as a predominantly healthy diet.
A practical approach is to eat healthily, with plenty of vegetables, fruits and nutritious foods, for 8 days out of 10, and allow indulgences or excesses only on 2 days. This simple ratio supports long-term weight control and a balanced lifestyle. Often, the current situation is reversed, with unhealthy choices becoming the rule and healthy eating constantly postponed, which gradually undermines health and well-being.
It is still necessary to choose rationally what to eat and how much to eat every single day. In many cases, nutritional values are not monitored at all, and over time layers of fat accumulate in specific areas of the body. This gradual build-up happens silently, over months and years, and leads to erosion of health, slowing of the body and, ultimately, chronic diseases. When the body becomes sick, all attention turns to healing it, and personal evolution as a living organism is pushed into darkness until the health problem is resolved.
Diseases are often addressed with a few pills, as if medication alone could solve years of unhealthy lifestyle and poor nutrition. The assumption is that the doctor always knows what to do. The times when morality clearly guided a person's actions seem to have faded. Imagine going to the doctor and asking: how can I stop paying you? In other words, how can this disease be cured so there is no need for further visits? It is unlikely that the answer will be a simple reassurance that everything is fine and will resolve on its own. More often, a long list of tests is prescribed, followed by an initial set of pills that will later be adjusted according to the test results. The whole picture can resemble the approval of a lifetime installment plan, where ongoing treatment and repeated prescriptions become the norm rather than true healing.
Any pill has both positive and negative effects on the body. Medical approval is based on the idea that the benefits outweigh the risks, but the reality is that once treatment begins, a circuit is entered. It is a circuit shaped by a largely corrupt medical system, where dependence on medication can replace genuine prevention, healthy eating habits and long-term lifestyle changes that truly support health and well-being.
Why to eat, how much to eat and when to eat are the basic questions of healthy eating and mindful nutrition. While the internet is already full of advice about meal timing and diet plans, the focus here is on understanding the deeper relationship between food, effort and reward, and how this shapes long-term eating habits and overall well-being.
Rational persons will observe themselves carefully and approach nutrition with awareness. They will write down how many times a day they think about food, analyze what they eat and how much they eat, and notice patterns of emotional eating, stress eating or recurring food cravings. They will establish clear rules such as three balanced meals a day, without snacks in between, and they will create a simple, sustainable menu that does not burden them unnecessarily but gives them strength, stable energy and mental clarity throughout the day.
After establishing all this, the rational person will realize that food addiction is often related to energy hunger and unmet emotional needs. The focus is not on the food itself, but on its taste and the way it provides energy, satisfaction and soothing substances. Eating is indeed an energy-generating activity, but it is a limited energy generator. Human energy is replenished through many channels such as quality sleep, regular movement, supportive relationships and meaningful activities, and food is only one fairly limited channel among these. The energy generated by eating is correlated both with the expectation created around food and with the effort made to obtain that food-related benefit.
Example: buying a bag of chips and eating it immediately offers quick gratification and instant pleasure. But thinking about a bag of chips for a few hours, walking to a store one hour away to buy it, then coming back and trying to enjoy it slowly creates a completely different experience. The achievement of a plan, the pursuit of a goal, the effort made and crowned with success, and of course the enjoyment of victory, all change the perceived reward and the sense of satisfaction. This is the difference between cooking food and simply ordering it, between coming prepared and making an effort to obtain what is desired. The more conscious the effort, the more meaningful, balanced and sustainable the reward becomes in the context of healthy eating and mindful nutrition.
Hyperglycemia, i.e. increased glucose concentration in the blood and urine (glycosuria) above normal limits. Daily insulin doses can be reduced after long-term treatment with medicinal plants or teas only after medical laboratory tests have been performed.
Plants with weakly alkaline, anti-inflammatory, healing and soothing active principles are recommended. Infusions and decoctions are usually drunk unsweetened and preferably between meals.
Headaches with digestive and sensory disturbances
Mistletoe (Viscum album): a sacred plant in ancient cultures
Among many ancient peoples, and especially among the Druids, mistletoe (Viscum album) was revered as a sacred plant. The presence of this evergreen shrub on trees was interpreted as a sign from the gods, and the bird that circled around it was considered a messenger from heaven. Ceremonies...
Healthy mind, healthy body
This topic was chosen because a rational, disciplined mind can build and maintain a healthy body, and a healthy body supports a clear, balanced mind. When the body is neglected, the mind is inevitably affected as well, influencing mood, energy, focus and long‑term health.
Nutrition, information and critical thinking
Nutrition and conscious eating are essential for physical and mental performance. Any serious training or healthy lifestyle will require clear information about:
Learning about nutrition means gathering information, comparing sources and checking whether what is read is correct and up to date. There is always room for improvement, and valuable lessons can be learned from many places and people, as long as the information is verified.
An important exercise for mental discipline and emotional balance is avoiding rigid, final conclusions. This error is very common. A conclusion is not wrong if it reflects the data available at a certain moment. It becomes problematic when, over time, new data appears, but the mind refuses to update the initial conclusion because it has already been labeled as definitive: “this is how it is”.
When new information is rejected, conclusions become increasingly erroneous and begin to influence decisions, habits and health choices. Difficulties appear when this rigid “this is how it is” has been applied everywhere and the mind is filled with partial or completely wrong reasoning.
Self‑analysis and personal responsibility
Analyzing actions and the justifications behind them requires patience and honesty. There are questions that need to be formulated, there are negative and positive evaluations to be made, and there is a need to understand where responsibility lies in relation to health, lifestyle and daily choices.
Nutrition, aging and regaining strength
Nutrition and the way hunger is managed are among the main causes of many chronic diseases, especially after a certain age. The impact of daily food choices should not be minimized. When the thought appears that “in youth there was a different strength”, it often reflects years of neglecting nutrition and lifestyle.
Instead of reaching maturity with more experience, greater inner strength and abundant energy, many people discover that they no longer have the vitality they once had. A large part of the responsibility lies with years of poor nutrition, focused only on taste and immediate pleasure, without considering health, balance and long‑term consequences.
Food rewards and constant pampering, offered without real effort or achievement, gradually erode health and physical power. When effort is invested in goals, rewards gain meaning. The encouraging part is that the human body is remarkable and can correct many of these mistakes.
Learning about healthy nutrition and filling the information gaps is a crucial step. Then comes application, gradually, step by step, to avoid adaptation shocks. The body needs time to change, just as it took years to be modified by unhealthy habits. Transformation does not happen overnight.
Time, patience, perseverance and correct information form the essential mix that leads to visible results. A clear goal, sustained effort and the willingness to endure discomfort on the way to change build deep self‑confidence and show what can truly be achieved.
Over time, the understanding appears that “impossible” often means only that a solution has not yet been found. “Untreatable” can mean that the cure has not yet been discovered. The body and mind are forms of energy and light that can influence matter. With conscious nutrition, effort and mental discipline, it is possible to grow, to become stronger physically and mentally, and to build a healthier, more balanced life.
of the most important questions:
1. How much do I eat – we are talking about quantity and no matter what you eat, the quantity matters. The first step is a calculation in grams. How many total grams of food at a meal. Rough calculation of grams and gradual reduction of the portion to achieve the objective.
2. When I eat – maintain the calculation of grams and organize meals in the morning as early as possible, then lunch around 12-1 pm and dinner at 7 pm maximum. This way you give your body time to digest. It is mandatory at this stage to eliminate any snacks between meals. A normal digestion lasts 6-8 hours so you don't have to worry about what happens if you don't nibble anything. (we exclude people who have certain diseases that involve close meals)
3. What I eat – here you have to study what each food contains, start avoiding fats and carbohydrates, look for products that fit, focus on vegetables, avoid cooking by frying. – rare exceptions so that they do not become the rule. This step is very important as an informational input because you will learn and you must learn about your nutrition.
4. Why I eat – perhaps it should be called the superior step in which you will analyze whether you eat for the pleasure of eating or for the energy it will give you. It is a positive thing even if incomplete. Positive because you will understand the role of nutrition. Incomplete because you do not have to give up the pleasure of food that becomes a source of energy. As an example, think of a wooden cabin in the forest, covered in snowdrifts and inside a wood fire burns in the stove. You are sitting in front of the fireplace with your feet towards the fire to feel the warmth and with a mug of aromatic drink next to you. Add to this idyllic image the smell of a baked pie being prepared in the cottage kitchen. Does the image change for the better? It helps you a lot to create a system of positive memories if you develop the memory of smell and taste. To have memories of smells and tastes in fact.
Do not forget that the development of the sense of smell is a sense processed at a rational level in the central lobe. The only sense that is processed there. ….