Understanding positive and negative thoughts
After starting to ask questions and search for better questions, it becomes essential to distinguish realistically and objectively between what is positive and energizing and what is negative and energy-consuming. This awareness of thought patterns is a key step in improving mindset, motivation and overall mental energy.
The counting exercise for mental focus
A simple and very useful exercise is to count to one thousand in the mind. This mental exercise trains focus, concentration and rational attention. While counting, various ideas and thoughts naturally appear. The task is to notice these thoughts and evaluate whether they are positive or negative.
Do not develop or follow the thought; simply label it as positive or negative.
Observe how often energizing, constructive thoughts appear.
Notice how often draining, fearful or discouraging thoughts appear.
To do this effectively, it is important to feel what truly gives energy and what does not. As a preliminary stage, it can be helpful to discover personal preferences and values: what brings joy, enthusiasm and motivation, and what creates tension, fatigue or resistance. Most people already have, consciously or not, a mental “map” formed through life experiences that shows what supports them and what holds them back.
Interpreting the balance of thoughts
After finishing the counting exercise, the result becomes a clear indicator of the inner state. If the number of negative thoughts is higher than the number of positive thoughts, this often explains the lack of energy, sluggishness and low motivation. The mind is overloaded with negative thinking patterns that consume emotional and mental resources.
This awareness makes it possible to start making conscious adjustments. Depending on the real percentage of positive versus negative thoughts, it can be helpful to apply, over a longer period of time, a deliberate system of choosing positive thoughts and rejecting negative ones. This does not mean denying reality, but rather:
Focusing attention on constructive, solution-oriented ideas.
Refusing to dwell on thoughts that weaken, frighten or paralyze.
Gradually training the mind to favor optimism, clarity and inner balance.
How external information shapes negative thinking
Each person is different, with unique experiences and sensitivities, so it would be limiting to place everyone into a single category. However, in the age of information and the internet, one of the biggest sources of negativity that subconsciously affects almost anyone is the news.
Many news channels and online platforms are dominated by:
Accidents and disasters
Deaths and tragedies
Scandals and conflicts
Diseases, epidemics and health crises
Real or imagined dangers and threats
All this negative information, constantly registered by the mind, forces an ongoing effort to rebalance the inner positive–negative scale. Over time, this continuous exposure can increase anxiety, fear and pessimism, making it harder to maintain a positive mindset and healthy energy levels.
Becoming aware of how information sources influence thoughts is an important part of mental hygiene. Reducing exposure to toxic news, choosing more balanced content and consciously cultivating positive, constructive information can support a more stable, energized and motivated inner state.
To see the video below you must accept all cookies.
“An informed man is a strong man” is often repeated in the media and on social networks, but in reality this is misleading. It is worth reflecting on how much of the daily news cycle actually has a direct impact on real life. The honest answer is usually: almost none. Some events may influence life at an indefinite moment in the near or distant future, but most headlines only create the illusion of importance.
When something truly dramatic happens nearby, it is usually discovered faster than it can be written, published or shared as breaking news. In such situations, when the news finally appears on television, in online media or on social platforms, the natural reaction would be: “I know, I was there.”
If the constant stream of information does not directly affect everyday existence, it becomes a negative emotional burden. In more academic terms, this continuous exposure to news, alerts and notifications is simply stress. Instead of clarity, it often brings anxiety, worry and a sense of helplessness in the face of global events that cannot be influenced.
The second major category of modern distractions is related to social networks. In essence, an online social network is often useless for a meaningful life. The time spent following other people’s profiles, feeds and stories is time that disappears without leaving anything real behind.
Even the time invested in self-promotion, in posting and constantly affirming one’s own image, is usually wasted. The only truly important opinion about what is being done belongs to the person living that life. Instead of searching for a personal life story and real adventure, attention is directed to someone else’s story on a screen.
In this way, life is lived in the role of an observer. Others are praised or criticized depending on what they do, while personal experience remains on hold. Yet, regardless of whether those people succeed or fail, they are on the right track for one simple reason: they are actually doing something.
The right track is the one where, at an advanced age, a person can sit with a group of friends (real, not imaginary followers) and tell stories about what has been done. There will be laughter about failures, about ridiculous moments, about attempts that once seemed shameful. At that point, the bare fact of success or failure will no longer matter as much as the story itself.
It is impossible to tell stories about what was never tried. It is impossible to tell stories about what was only observed, commented on or liked from a distance. Stories worth remembering are about what was attempted and what was actually done, regardless of the outcome.
The result of these attempts becomes the true story of life. A life genuinely lived is a life full of trials, experiments, successes and failures. News feeds and social networks can only imitate this; real experience is created away from the screen, in the moments that later become stories worth telling.
Positive and negative information needs to be kept in conscious balance for better mental health and emotional wellbeing. When negative news, toxic content and constant social media scrolling are reduced or eliminated, several extra hours appear every day for activities that bring joy, rest, creativity or personal development. Even choosing to do absolutely nothing for a while can be more beneficial for the nervous system than constantly absorbing negative information, clickbait headlines and emotional overload.
The previous chapter – asking questions – creates the opportunity to analyse and evaluate information more clearly. It becomes a logical shield that protects against manipulation, fake news, misleading advertising and unnecessary stress. Daily training is needed because every day brings new messages, news and marketing that are not consciously chosen, only received. Imagine that news sites have been removed from the usual online search and the journey to work begins – along the way, billboards appear with various products and services that promise to improve life. The first instinct is to ask: would it be useful, how much does it cost, how long does delivery take?
If attention is not paid to the structure of the persuasive message, it is useful to highlight the elements of manipulation and consumer pressure: the text that promises usefulness or happiness, the promotional low price reduced from a much higher one, the mention of limited stock, urgency or exclusive offers. These are exactly the questions and reactions that the advertisement is designed to trigger in order to influence behaviour.
Instead, other, more important questions can be chosen to support critical thinking and conscious decision-making: why is this advertisement visible right now, in this place? How does it really help to see the product and know its price? Was there a conscious choice to see this product, or is it the result of someone else’s decision, targeting and data profiling? Why exactly did this message appear – is it part of a category, a profile, or just a random display?
From here, reasoning continues: how does the product help in concrete terms? Does it truly solve a real problem or only increase comfort and consumption? Does it shorten an activity that is actually valued and enjoyed? Are the benefits of the activity that is being shortened still present in the new, more comfortable version, or are they lost in the name of speed and convenience?
Other essential questions follow: how much does it cost in money and in time? How much is earned per hour and how many days of work are needed to buy that product or service? Is it worth sacrificing income from so many days just to own it? So many days mean so many hours of work, which means so many hours of life. How much of life is exchanged for that product or experience?
In the end, everything is reduced to time, and personal time is limited: a few years of youth, a few years of maturity, a few years of old age. Conscious analysis of information, advertising and media messages becomes a way to protect this limited time and to invest it in what truly matters.
All this reflection can start from a simple advertisement on a billboard or on a digital advertising screen. Dozens or even hundreds of such messages are seen every day, both offline and online. A significant part of daily stress comes from this constant flow of unsolicited information, which gradually turns into negative information and background noise.
It represents something that others choose to appear in the environment, close enough to be read and processed, even without intention. Advertising is simply placed in front of the eyes, and the mind begins to read, interpret and react. Developing the habit of analysing information, questioning persuasive messages and limiting exposure to toxic content helps reduce this invisible pressure and supports a calmer, more focused life.
Understanding the positive-negative balance of energy
To balance the positive-negative energy in life, effort is required and energy is consumed in the process. Less energy is consumed when there is awareness of thoughts, emotions, and actions, and when questions are asked with honesty and clarity. The more the mind is trained in question-based reasoning and conscious reflection, the stronger it becomes and the lower the energy consumption needed to maintain inner balance. There are many constant sources of negative information and negative energy, and it is essential to analyze them, understand them, and place them where they belong: as energy consumers or as elements that deserve no attention at all.
Nature as a powerful source of positive energy
It is also necessary to search rationally and continuously for positive energy. One of the greatest and most accessible sources of positive energy is nature. Observing birds, animals, and insects, watching sunrise and sunset, rain and fog, and noticing the changing seasons all nourish the mind and soul. Enjoying the mixture of colors, the different tonalities of sounds, the subtle smells that float in the air, the perfume of flowers, or the salty smell of the ocean brings deep peace because all these experiences offer pure, regenerative energy. In nature, nothing is demanded in return, nothing is forced. Everything is already defined and functional, and at any moment it is possible to enter this natural order, follow the rules of nature, and find a personal role within it.
Positive emotions as a second source of inner energy
The second great source of energy is found in rare and beautiful feelings such as love, friendship, honor, respect, and faith. These positive emotions are known and recognized, yet they are not always consciously and constantly sought. When there is a need to bring light into the soul and restore inner balance, it can be difficult to know what to look for if there has been no constant contact with these positive feelings. Cultivating and nurturing love, authentic friendships, mutual respect, and deep faith creates a stable reservoir of positive energy that supports emotional balance and a harmonious positive-negative balance.
Hyperglycemia, i.e. increased glucose concentration in the blood and urine (glycosuria) above normal limits. Daily insulin doses can be reduced after long-term treatment with medicinal plants or teas only after medical laboratory tests have been performed.
Plants with weakly alkaline, anti-inflammatory, healing and soothing active principles are recommended. Infusions and decoctions are usually drunk unsweetened and preferably between meals.
Headaches with digestive and sensory disturbances
Mistletoe (Viscum album): a sacred plant in ancient cultures
Among many ancient peoples, and especially among the Druids, mistletoe (Viscum album) was revered as a sacred plant. The presence of this evergreen shrub on trees was interpreted as a sign from the gods, and the bird that circled around it was considered a messenger from heaven. Ceremonies...
Asking questions all the time helps reveal whether the environment is positive or negative and makes it easier to evaluate the inner state, to see what percentage of positive or negative energy is present. It is often helpful to broaden the overall picture and look at life from a wider perspective. Every human being is both a consumer and a producer of energy. Positive and negative energies manifest on a physical level through emotions: positive emotions reflect positive energy, while negative emotions reflect negative energy. The body recharges with vital energy every night through sleep. However, this natural energy recharge can be weakened by the emotional nuances recorded during the day, especially when stress, anxiety or tension dominate.
If there is no conscious, rational effort to balance the positive and negative aspects of life, the negative side gradually becomes dominant. When this happens, the natural energy charge no longer works fully, but only partially, as a basic survival instinct. This is how days appear when waking up in the morning already tired, without motivation, without energy and with resistance to everything that needs to be done. The familiar story arises in which everyone else seems to be to blame. In reality, the cause lies in the refusal to allow positive energy to recharge the system, in not actively seeking it in everyday life. Often, all the hope for recovery is placed on a vacation, a single week of relaxation and energy recharge. One week out of a year, seven days out of 365, is clearly not enough for a healthy, balanced life and sustainable emotional wellbeing.
On this planet, nature remains the greatest and most accessible source of clean energy, always nearby and ready to support the process of recharging. It is enough to choose, again and again, to connect to this source and to feed on its energy by opening the inner energy gates to receive it. This openness is cultivated through meditation. Meditation is the practice that makes the mind and body receptive, calm and present. Meditating in the middle of nature is like connecting to a perfect, natural charger that supports relaxation, inner peace and mental clarity.
Meditation in nature can be simple and accessible to anyone. It is enough to sit comfortably and allow the senses to activate. Listen to the wind whispering through the leaves of the trees and to the lively quarrel of the birds hidden among the branches. Notice the scent carried by the air and imagine how the flowers, leaves and grass smell. Take a handful of soil and smell it, recording that fragrance in memory as a grounding, calming anchor. Let the mind work and create positive stories about the handful of soil being held. Imagine that on that very ground a knight knelt 500 years ago to offer a flower to a girl. Or picture something funny – perhaps a dog stood there 200 years ago and, in that exact spot, a flea fell when the dog scratched.
All these simple activities represent a powerful positive charge. They can be practiced at any time, as long as there is a conscious choice to do so. A small piece of nature nearby is enough. It may be a park, a garden or a place where a single tree grows. That tree can be given a name and treated as a silent companion. Sharing thoughts with it becomes a form of natural therapy and emotional release. The tree is a living being connected to the energetic mass of the earth, to the common mother. It grows, moves, blooms, multiplies and then dries up, always part of the same cycle of life.
Talking to a tree means addressing one of the purest forms of natural energy. During this energetic recharge, worries begin to feel lighter, stress decreases and a spontaneous smile appears. That smile slowly moves from the face to the soul, transforming the inner state and restoring emotional balance. Practicing this connection with nature every day, regardless of daily tasks, becomes an essential habit. There is no responsibility more important than taking care of health, inner balance and personal energy, nurturing a lifestyle that supports long-term wellbeing.
These are simple, practical models for managing the negative things in life and transforming them into positive energy. Personal growth, emotional balance and mental health all require energy. When the mind and body are in harmony, sleep improves naturally and the whole nervous system calms down.
Positive evening routine for better sleep
Quality sleep is essential for recovery, stress management and emotional stability. Before going to bed, it is important to consciously activate mind control and prepare for rest. During sleep, the mind remains selective and processes mainly strong emotions, so the thoughts chosen before falling asleep are very influential.
Before sleep, focus only on positive thoughts and firmly reject anything negative, anxious or draining. Creating a comfortable, restful space means preparing the bed every night and turning the bedroom into a place of calm. This requires a small, conscious effort, but it supports deep relaxation and emotional healing.
Taking care to feel good in your own skin can include a warm shower, gentle stretching or a light massage for tense or painful muscles. This evening ritual usually takes less than an hour, yet it can completely change the next day, increasing energy, focus and inner peace. The difference between consciously preparing for rest and simply throwing yourself into an unmade, uncomfortable bed while thinking that tomorrow everything will start all over again is colossal.
Emotional awareness and managing negative feelings
The body reacts to negativity through emotions such as sadness, anger, fear, disgust and anxiety. In addition to the experience itself, it is important to observe and analyze both the emotional state and its source. Emotions do not appear out of nowhere; they are responses to specific situations, thoughts or memories.
When the source of an emotion is identified, it becomes possible to stabilize or neutralize it through a conscious positive charge. This is the essence of emotional awareness: knowing what is being felt, understanding why it is being felt, and choosing an activity or practice that restores balance and compensates for the intensity of the emotion. In this way, negative energy is gradually transformed into constructive, positive energy that supports well-being and personal evolution.
Let's return to meditation for a second to enhance its role. Meditation itself means time with yourself, evaluating your present state, remembering the past, or plans and dreams about the future. All very important and correlated because your present decisions become the past that organizes the future. (The future is made by your decisions. You decide who you are with each decision. So you can actually change your past with every decision. If you change your past, it means that the future will be different.)
You can choose various strategies or periods of meditation such as retreats. However, I recommend daily and short-term meditation. Other types are just a process development while daily meditation is a process creation. Of the process of thinking, of asking, of evaluating and of keeping things under control. The best period is usually in the evening when the sun sets. Not before sleep because it will include both positive and negative. You will start from the past and is normal. Wondering have I achieved something good or bad. I am grateful and proud of what I achieved today or the path I am following in life. Then let the mind choose and bring to the attention of the rational what it wants. It is good to let the subconscious bring forward what is important and what is necessary. Work to solve the highlighted problem for a set time. After the time is up, whether you have found a solution or not, you will no longer work on solving it today. After you have closed the discussion about problems, savor the moment. It is the moment when you have no worries, no weight weighs you down. There was a wise saying that we are what we imagine ourselves to be. If you see yourself strong, fast, agile, adaptable, life is beautiful. If you see yourself weak, slow, then life is hard and dark. I will extend the image to our worries and responsibilities of all of us. If you look at them as beasts that bite you all the time, life is hard. If you see them as mountains that are difficult to climb but can be climbed, then life is beautiful. Why? The mountains are always there, but they don't force you to climb them. You choose to climb them.
Maybe you are smiling now. Maybe you feel the weight on your shoulders lighter, or maybe you have taken the bag of worries and put it next to you for a moment. You will pick it up later and you will continue to carry it, just from time to time put it down and smile.
May the path of your life go forward or upward. But may it go with a serene forehead and a smile on your face.