Natural treatments : Anxiety
Changing the way of thinking is necessary and mandatory. The body must be helped just as much. Constant physical activity is a safe and effective remedy but not everyone can apply it. As a result, let's get a little help from healing nature with the recipe for calming the mind and body:
Neuroses are the result of overexertion of the nervous system. Usually the phenomenon is reversible.
On the vitamin and mineral side, a constant supplement at no more that 100%RD of:
-Vitamin A
-Vitamin B (complex)
-Vitamin C
-Vitamin D
-Magnesium
-Cobalt
-Silicon
-Lithium
On the medicinal plant side:
Improving sleep
which is usually affected:
- Herba Leonuri 50g
- Herba Origami 10 g
- Strobului Lupuli 20g
1-2 tablespoons of the above mixture in a cup of water. Drink a cup half an hour before bedtime.
For evening and before sleep:
- Linden flowers (Flores Tiliae) 20g
- Hawthorn flowers (Flores Crataegi cum folium) 20g
- Willow bark (Cortex salicis) 10g
- Herba equiseti 15g
- Valerian root (Radix valerianae) 15g
A tablespoon of the herbal mixture per cup. Continue boiling for 10 minutes in a water bath or over low heat. Drink a maximum of two cups at a minimum interval of 90 minutes between them.
Recipe for calming tea (equal amount of each herb):
- Flores Tiliae
- Strobului Lupuli
- Herba Leonuri
- Radix valerianae
- Fructus Crataegi
All herbs have sedative and heart rhythm regulating effects. Infusion of 1 teaspoon of the mixture to a cup of water. Drink two cups a day.
Sedative tea:
- Linden flowers (Flores Tiliae)
- Hop cones (Strobului Lupuli)
- Herba Leonuri
- Valerian root (Radix valerianae)
- Herba Origami
- Poppy capsules (Capita papaveris)
1 teaspoon of the mixture to a cup of water. Drink in the evening before bedtime.
Before choosing a natural treatment, you should get a diagnosis from a licensed physician. Even if the risks are low, the treatment should be approved by the specialist who issued your diagnosis to avoid conflicting with medication or pre-existing conditions.