011. Natural treatments : flu, cold, viral fever
When our body fights off a virus, the flu, or a nagging common cold, all we want is to provide it with the necessary support to cope with fever, chills, and fatigue. In this section, I have gathered established phytotherapeutic remedies designed to act as adjuvants in the healing process. From the sweat-inducing power of Elderflower and Linden to the 'natural aspirin' properties of Willow bark and the antiseptic strength of Thyme, these antiviral tea recipes are crafted to soothe your symptoms and shorten your recovery time. Nature doesn't just heal; it also provides the warmth we need to get back on our feet.
FLU, COLD, VIRAL FEVER
Acute illness caused by influenza viruses, which manifests itself through fever, headache, malaise, fatigue, joint pain, so on. Cold, caused by rhinoviruses, also known as coryza, is characterized by inflammation of the nasal mucosa favored by cold and humidity.
As adjuvants in flu and colds, the following plants are recommended:
Flores Tiliae (Linden flowers).
Infusion of 1-2 teaspoons of flowers to a cup of water; drink 2-3 cups per day.
Flores Sambuci (Elder flowers). Infusion of 1-2 teaspoons of flowers to a cup of water; drink 2-3 cups per day.
Flores et Radix Primulae (Primrose flowers and root). It is also recommended if the condition is accompanied by a cough. Infusion of flowers or decoction of roots of one teaspoon to a cup of water; drink 2-3 cups a day.
Herba Hyssopi (Hyssop).
Infusion of 1-2 teaspoons of the plant to a cup of water; drink 2-3 cups a day.
Cortex Salicis (Willow Bark).
Decoction of 2 tablespoons of the bark to a cup of water; drink 3-4 tablespoons a day.
Herba Marrubii (Horse Horehound).
Infusion of 1 teaspoon of the plant to a cup of water; drink 2-3 cups a day. Infusion of 2 tablespoons of the plant to a cup of water; take 2-3 tablespoons a day.
Antiviral tea recipe 1 :
Cortex Cinammomi (Cinnamon) 10 g
Flores Sambuci (Elderflower) 30 g
Herba Origani (Wild Marjoram) 30 g
Herba Serpylli (Thyme) 10 g
Radix Gei (Wood Avens ) 20 g
Infusion of one tablespoon of the mixture to a cup of water; drink 2-3 cups a day, sweetened with honey.
Antiviral tea recipe 2 :
Flores Sambuci (Elderflower) 20 g
Flores Tiliae (Linden) 20 g
Herba Centauri (Common Centaury ) 10 g
Herba Taraxaci (Dandelion) 10 g
Cortex Salicis (Willow Bark) 20 g
Strobuli Lupuli (Hops Cones) 20 g
Decoct (by boiling for 5 minutes) of one tablespoon of the mixture to a cup of water; drink 2-3 cups a day, sweetened with honey.
Antiviral tea recipe 3 :
Flores Chamomillae (Chamomile flowers) 20 g
Flores Sambuci (Elderflower flowers) 20 g
Flores Tiliae (Linden flowers) 20 g
Herba Origani (Wild Marjoram) 30 g
Herba Serpylli (Thyme) 10 g
Infusion of 2 teaspoons of the mixture to a cup of water; drink 2-3 cups per day.
For millennia, the healing power of medicinal plants has been the backbone of human health development, serving as the foundation for modern medicine. In this digital era, our mission is to preserve and pass on this valuable knowledge, transforming fragmented historical information into an accessible and well-documented resource. The content on this website is the result of a rigorous synthesis process: the recipes and dosages presented are adapted from clinical studies and recognized reference works. We have selected and validated only information that shows consensus in professional literature, adding our own context and analysis to make this information useful for the modern reader.
Important Note: While nature provides extraordinary resources for supporting health, you must obtain a diagnosis from a licensed physician before choosing any natural treatment. Even when risks are low, any treatment must be approved by the specialist who diagnosed you to ensure it does not conflict with existing medication or pre-existing conditions. Nature supports healing, but only a doctor can correctly identify the illness and provide the appropriate therapeutic guidance.